![]() In contrast, a lower percentage may suggest that you’re experiencing more difficulty falling or staying asleep.Īnd guess what? Drinking tart cherry juice may help boost sleep efficiency. A higher sleep efficiency percentage means you’re making the most of your time in bed by spending a significant portion of it asleep. ![]() In a nutshell, sleep efficiency helps you understand the efficiency of your designated sleep time. In this case, your sleep efficiency would be 87.5 percent. In this scenario, your sleep efficiency would be calculated by dividing the time spent asleep (7 hours) by the total time in bed (8 hours). So, let’s say you spend 8 hours in bed, but due to restlessness or occasional awakenings, you only sleep for 7 hours. Now, a nifty little metric called sleep efficiency considers both the time you spend actually sleeping and the time you spend trying to fall asleep or get back to sleep if you wake up. The clock starts ticking as you drift off into dreamland. Imagine you’re in bed, embarking on your sleep journey. So, while tart cherries contain tryptophan, like melatonin, it’s not an overwhelming amount.īut despite these trace amounts of melatonin and tryptophan, can tart cherry juice before bed help you sleep better? Maybe. Studies show that 100 g of tart cherries, or 2 cups, contain around 9mg of tryptophan, while supplements contain around 500 mg. So, tryptophan becomes the essential building block for both serotonin and melatonin, playing a vital role in promoting relaxation and regulating your sleep-wake cycle.Īnd the link to tart cherries? Well, while tart cherries are not particularly rich in tryptophan compared to other food sources, they still offer a touch of this dreamy amino acid. ![]() Serotonin takes another turn and transforms into melatonin. But the tryptophan story doesn’t end there, my sleepy friend. It gets converted into serotonin, a neurotransmitter known for its role in regulating mood and promoting feelings of calmness and well-being. Now, here’s the kicker: Once tryptophan enters your body, it undergoes a fascinating transformation. Tryptophan is an essential amino acid your body can’t produce naturally, meaning you must get it from external sources like food.
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